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Personal Retreats

Sky RoomWhat would you like to get from your retreat at The Jasmine House? Do you simply need time-out, peace and relaxation? Or do you need to sort something out? Or perhaps you feel the time has come to let go of some baggage? I will help you using coaching, healing, talking, teaching all wrapped up in gentleness and laughter.

view Chesil sunnyview Chesil stormyThis photo above is of the Sky Room where we will spend most of our time together. The room has a wonderful aura of calmness and the views (left) are amazing no matter what the weather.

I have put together several suggestions for retreats but I please feel free to mix-and-match.

  • Well-Being Retreats – Healing (Empathic or EFT), life coaching, meditation and walk-and-talk.
  • Moving Forward Retreats – Life coaching, life planning and self-development teachings as required.
  • Letting go of Stress Retreats – Meditation, EFT, life coaching, walk-and-talk and, for those staying at least 3 days, heart coherence assessment and monitoring.

You can choose to stay from 2–4 nights. Your retreat can be taken between Thursday and Monday. You may book as many sessions (45-55 minutes) with me as you wish, with a minimum of 1 session per night that you stay. I recommend 2—4 sessions a day, but it is entirely up to you. Each session, no matter what it is, costs £60.

Check which dates are free via the availability calendar.

Sessions can be taken mid morning and early afternoon. If you are coming with a spouse, partner or friend, they can, where appropriate, join in the sessions at no extra cost or they might simply like to enjoy taking time-out, reading, walking and relaxing.

Every morning, before breakfast, I go for a walk. Depending on the weather, this is between 30-50 minutes. In the early evening I do a simple meditation (not on Fridays) for around 30 minutes too. These are complimentary: you are welcome to join me if you wish.

There are more detailed descriptions about Life Coaching and Empathic Healing on my Red Dandelion Website. These links will take you there: Life Coaching and Empathic Healing

 

Benefits of taking
a retreat…

Most of us lead very busy lives – juggling careers, family commitments and money. It's like being on a gigantic hamster wheel! To stop for awhile to reflect, assess, take stock and plan what you would like to do with your life is hugely beneficial to your health, well being and life. The Jasmine House offers you this chance.

"Taking time out for a personal retreat is a gift of love to yourself "

BOOK your retreat by emailing me or calling me on 01305 822275.