During your personal retreat, I may use several different emotional healing techniques. Most of these are a combination of visualisation and taking an inner journey, and this form of emotional healing, like EFT, allows you to release old, trapped emotions.
I use several different techniques. One process is to take you on a journey inside of your body to locate where looks or feels unhealthy and/or in pain. This is an intuitive process where in your mind’s eye, along with your own ‘guide’, you travel inside your own body. Metaphorically, we will walk together to discover what is going on and see what needs to change, heal and/or be released. Quite often it involves forgiving someone for things that they did that were less than honourable. Forgiving someone does NOT mean condoning what they did to you: it means seeing them as a human being who was not able (for whatever reason) able to behave in the way they should have done.
Another way to use emotional healing is to revisit a memory on the past and to ‘watch’ it in your mind’s eye as if viewing a movie from your past. This allows you to ‘see’ what you didn’t notice back then. And help your younger self know that your adult self is there to protect them. This may sound confusing to your intellectual self—yet at deep level, there is a knowing that time is not quite how we imagine it to be. This is a very powerful healing technique. As an Empathic Healer – I will help you stay safe even when revisiting painful memories.
Emotional Healing can help people who need to forgive those who have betrayed, hurt, abandoned or neglected them in the past. This could be from childhood for example abuse, neglect or abandonment. Or it may be more recent for example a messy divorce or sudden bereavement. This form of healing allows people to ‘speak’ their truth and finally release the person from the dungeon of their soul.
Emotional Healing is frequently accompanied by tears as the old trapped emotions come up and demand to be heard. As an Empathic Healer, role is to provide a safe and sacred space whilst you release these emotions. Tears are not a sign of weakness: they are simply part of the ‘letting go’ process. As well as sadness, anger, fear, grief, loss and hurt often need to be released. Immediately afterwards, you may feel a little spaced-out and exhausted. This is normal. The next day you will feel much better, lighter and more at peace.
Most of my emotional healing techniques use visualisation. Approximately 80% of people are visual orientated. The remaining 20% are either more kinaesthetic or auditory biased. If you are not natural visualiser, please don’t worry: I have many different tools, methods and skills to help you let go of your emotional baggage – including EFT.