Successful professionals are not immune to becoming stressed, overtired and unable to function at optimum levels. One-to-One Executive Burnout Retreats are designed to help you recover quickly and get you back on track.
It’s easy to overlook the early warning signs of a burnout. Fatigue and tiredness are dismissed as working too many hours. Irritability with family and friends is put down to stress. Anxiety is considered an outcome of juggling too many balls. All executives and professionals experience this from time-to-time, BUT prolonged periods of fatigue, high levels of stress and constant underlying anxiety, requires an intervention. This is the time to get clear on what is happenning. Discover what needs to change. Implement these changes. And have an ongoing review.
Typical signs and symptoms of a burnout include:
On an executive burnout retreat, I will help you release pent-up emotions and get clarity. I will teach/coach and let you experience the changes needed to maintain good health. I will help you get back on track quickly so you relish the demands of your work and have a happy, healthy life.
How are you managing your stress levels? Are you OK? Or are you already close to burnout? Take this quick quiz which assesses 10 areas of burnout, including, fatique, exhaustion, quality of sleep, anxiety and coping mechanisms. Click to do the quiz.
Executive Burnout Reteats are held at The Jasmine House, on the beautiful isle of Portland in Dorset. They are held on a one-to-one basis with no one else on retreat at the same time. This protects your privacy and ensures maximum effectiveness to get you back on track quickly.
Retreats begin on Monday and finsh on Friday afternoon. Each retreat is designed specifically for you, but typically Monday afternoon is a full review of what is going on. Tuesday and Wednesday are intensive days of EFT, life coaching and if appropriate emotional healing. Thursday is focused on health. Friday wraps up the work and concludes with a plan. During your stay delicious, nutritious breakfasts and lunches will be served. There are early morning walks and evening meditation sessions. There is a digital detox to help you unplug. On Thursday, exercise might include a much longer walk, or cardio exercise, or swimming (in a pool or in the sea) or cooking, and/or sports or meridian massage with local therapists. After your retreat, there is a report with advice on how to continue this work, plus 3 x 45 minute telephone or Skype calls in the following 6 weeks to embed the changes.
Over the last 15 years, I’ve helped people from all walks of life. For the last 10 years, people have come from all over the UK, Europe and beyond for a retreat at The Jasmine House. I have helped my clients untangle knots in their life, find clarity and have enabled them to take bold steps forward. My role in simple terms is to help people feel better, be healthier, happier and become more successful. And I would be honoured to help you too.
I have had an unusual life – see my full bio on About Jennie, which helps me see the world through a wide lens. My life has made me flexible in my thinking, creative in finding solutions, determined to make things happen and I always see the good in people and situations in life. But more than this, I bring to the table these qualities;