What happens on a personal retreat
The benefits of coming on a retreat
One of the main benefits of coming on a retreat may sound insignificant: it’s being listened to—really listened to—as in our ultra busy lives, this rarely happens. When you are heard, with kindness and no judgement—this alone can begin to change how you feel what is going on for you.
Friends and family are usually there to listen to you when you need them, yet there may be blocks to doing this. There are all kinds of reasons why you may feel unable to speak your truth—anger, grief, embarrassment, anxiety—or even feeling concerned that they won’t understand or might reject you. I offer a safe, sacred space for you to share with me what’s going on and then I will help you find a way forward. You can rediscover the real you once more and know you are worthy of love, no matter what has happened to you.
As well as the Life Coaching, Emotional Healing and all of the other tools and methods I use to help people, another benefit is getting away from your everyday life. Away from your normal distractions, there is time to think, reflect and also to plan for a brighter future. I help my clients identify the next steps to take—and the key ones are written down so you have record of it all when you get home.